Health & Well-being

Health & Well-being

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Health & Well-being

Explore our range of Health and Wellbeing programs tailored to meet your needs. Good health and wellbeing is vital and these programs are designed for you to have fun and enjoying a fresh positive outlook on life.

Chill Out

In today’s busy world, it is almost essential that we just chill out every once in a while. Our Friday Chill Out Group is all about taking the time to relax and do the things that make us happy. Whether it be taking a walk along the beach, catching up with friends for lunch, soaking up the sun in the park or just hanging out, the chill out group has it covered.

In today’s busy world, it is almost essential that we just chill out every once in a while. Our Friday Chill Out Group is all about taking the time to relax and do the things that make us happy.

Whether it be taking a walk along the beach, catching up with friends for lunch, soaking up the sun in the park or just hanging out, the chill out group has it covered.

Day: Friday
Time: 9am – 3pm
Venue: Various local community locations.

 

Active

Active is all about focusing on improving your health and well-being and maintaining a good level of daily exercise.  If you would like to build your fitness, drop a few unwanted kilos or improve your general well-being, this group might be just what you need to kick start your fitness goals and get on track to a healthier you.

Active is all about focusing on improving your health and well-being and maintaining a good level of daily exercise.  

If you would like to build your fitness, drop a few unwanted kilos or improve your general well-being, this group might be just what you need to kick start your fitness goals and get on track to a healthier you.

Day: Tuesday
Time: 10.30am – 3pm
Venue: Various local community locations.

 

Swimming

Swimming builds endurance, muscle strength and cardiovascular fitness. It also helps to maintain a healthy weight, healthy heart and lungs and provides an all-over body workout as nearly all your muscles are used. Swimming can also lower your blood pressure and control blood sugar. With all these great benefits it makes perfect sense to enrol in one of our swimming programs.

Swimming builds endurance, muscle strength and cardiovascular fitness. It also helps to maintain a healthy weight, healthy heart and lungs and provides an all-over body workout as nearly all your muscles are used.

Swimming can also lower your blood pressure and control blood sugar. With all these great benefits it makes perfect sense to enrol in one of our swimming programs.

Day: Monday – Thursday
Time: 9am – 3pm
Venue: Chinderah and Murwillumbah Hub and various local community locations.

Hip Ideas

HIP Ideas is designed to increase your independence, develop your communications skills and learn how to interact with fellow participants.

Description:

HIP Ideas is designed to increase your independence, develop your communications skills and learn how to interact with fellow participants.

Day: Monday – Thursday
Time: 9am – 3pm
Venue: Murwillumbah Hub and various local community venues.

All Sports

Increase your fitness, coordination, self confidence and improve your overall well-being. Participate in a variety of sporting activities such as boxing, swimming, ball sports, bush walks, fishing, bowling and gym.

Description:

Increase your fitness, coordination, self confidence and improve your overall well-being.

Participate in a variety of sporting activities such as boxing, swimming, ball sports, bush walks, fishing, bowling and gym.

All ability levels are welcome and participants are encouraged to make suggestions for activities they want to participate in.

Day: Wednesday – Thursday
Time: 9am – 3pm
Venue: Various local community locations.

Sensory

Awaken your senses with activities to physically stimulate your body and maintain well-being. Indulge in a range of relaxation and sensory techniques such as massage, aromatherapy, meditation, mindfulness, music, visual and beauty therapies. This group will leave you feeling relaxed, pampered and will have a positive affect on your overall well-being.

Description:

Awaken your senses with activities to physically stimulate your body and maintain well-being. Indulge in a range of relaxation and sensory techniques such as massage, aromatherapy, meditation, mindfulness, music, visual and beauty therapies.

This group will leave you feeling relaxed, pampered and will have a positive affect on your overall well-being.

Day: Wednesday
Time: 9am – 3pm
Venue: Various local community locations.

Music And Dance

One of the benefits of music and dance is that it helps the body and mind work together. It allows for self expression and is great for your physical and mental well being. Find your rhythm as you learn different dance styles in a relaxed, supportive environment.

Description:

One of the benefits of music and dance is that it helps the body and mind work together. It allows for self expression and is great for your physical and mental well being.

Find your rhythm as you learn different dance styles in a relaxed, supportive environment.

Day: Thursday
Time: 9am – 3pm
Venue: Chinderah Hub and various local community venues.

Let’s Cook

Bring out the Masterchef in you. Learn how to prepare delicious, healthy meals and understand basic food nutrition. Throughout the program you will also learn how to budget your meals accordingly and increase your shopping skills. Discover the delights of cooking and the joy of surprising your friends and family with a beautiful home cooked meal.

Description:

Bring out the Masterchef in you. Learn how to prepare delicious, healthy meals and understand basic food nutrition. Throughout the program you will also learn how to budget your meals accordingly and increase your shopping skills.

Discover the delights of cooking and the joy of surprising your friends and family with a beautiful home cooked meal.

Day: Monday
Time: 9am – 3pm
Venue: Pottsville House kitchen and various shopping centres.

Enquire today

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