Swimming builds endurance, muscle strength and cardiovascular fitness. It also helps to maintain a healthy weight, healthy heart and lungs and provides an all-over body workout as nearly all your muscles are used. Swimming can also lower your blood pressure and control blood sugar. With all these great benefits it makes perfect sense to enrol in one of our swimming programs.
Kick back on a Sunday afternoon with newfound friends, listen to the latest live bands, dance the afternoon away or just chill out, the choice is yours. Many great memories have been created from a good old fashioned Sunday Session and these guys certainly know how to have a great time.
On Tuesday February 19, 2019 we will be at the Byron Shire Seniors Festival and Expo, the first of its kind in the Byron Shire. The Festival is free to attend and will have information stalls from local organisations, entertainment, presentations and interactive activities for seniors. These represent the dynamic activities and services available for seniors in our area, from death rites, legal issues, health and wellness to drama and dancing and sports, comedian and films